Some of these you probably already know of, but there maybe a few surprises!
1.Apples and Berries- Great sources of pectin which limit the amount of fat that cells absorb and also has water binding properties.
2.Apple Cider Vinegar– Use in your salad dressing. As well as the benefits of the pectin from the apple the fermentation creates acids that clean your cells of fat.
3.
Bananas– The high amount of potassium in then boosts the metabolism and helps regulate the body’s water balance.
4.
Cayenne Pepper- Produces a thermodynamic burn that lasts for hours.
5.
Cinnamon-
Add to your food and it will metabolize sugar 20x faster.
6.
Citrus Fruits– Vitamin C helps liquefy and dilute fat and makes it easier for them to exit the body. These include fruits like oranges, lemons, limes, grapefruit, tangerines, etc.
7.
Dairy Products– Calcium and protein in dairy products promote weight loss and also help maintain muscle mass .
By eating dairy products 3 – 4 x a day you can double the rate of fat loss! It makes sense to use the low fat variety.
8.
Garlic-
Acts as a thermogenic in the body
to boost metabolism, keep insulin levels low and maximize fat burning.
9.
Ginger-
Will expand your blood vessels and increase your metabolism by 20%.
10.
Soybeans-
The lecithin in them help stop cells from accumulating fat.
11.
Tomatoes– Rich in vitamin C, they have acids that interact with minerals in the kidney to get rid of fatty deposits.
12
.Tuna- (and other fish like mackerel, herring, and salmon)These essential fatty acids lower the hormone leptin, which is linked to a slower metabolism and obesity.
This is by no means meant to be a complete or comprehensive list – just some good foods to keep in mind. We all need to be aware of good fat burning foods that we might replace the “other kind” with!
Lose 9 lbs every 11 daysAND learn how to shop for foods that will help burn fat for your entire family!(They won't have a clue!)
4.Cayenne Pepper- Produces a thermodynamic burn that lasts for hours.
5.Cinnamon-Add to your food and it will metabolize sugar 20x faster.
6.Citrus Fruits– Vitamin C helps liquefy and dilute fat and makes it easier for them to exit the body. These include fruits like oranges, lemons, limes, grapefruit, tangerines, etc.
7.Dairy Products– Calcium and protein in dairy products promote weight loss and also help maintain muscle mass .By eating dairy products 3 – 4 x a day you can double the rate of fat loss! It makes sense to use the low fat variety.
8.Garlic-Acts as a thermogenic in the bodyto boost metabolism, keep insulin levels low and maximize fat burning.
9.Ginger-Will expand your blood vessels and increase your metabolism by 20%.
10.Soybeans-The lecithin in them help stop cells from accumulating fat.
11.Tomatoes– Rich in vitamin C, they have acids that interact with minerals in the kidney to get rid of fatty deposits.
12.Tuna- (and other fish like mackerel, herring, and salmon)These essential fatty acids lower the hormone leptin, which is linked to a slower metabolism and obesity.