Herbaceous Essential Oils

I send a big thank you to Juliet who provided such great information about herbs that grow well h e re in the northwest (see her enlightening contribution in the post below this one)! While I enjoy growing herbs and cooking with them often, my deep love for herbs truly emerged once I began using herbal essential oils in my massage practice. I use many of the herbs from Juliet's recommended list in the form of 100% essential oils. (Not e: It' s important that you use 100% essential oils if you wish to experience the therapeutic and healing effects of the herbs. Products labeled as "aromatherapy" aren't necessarily naturally derived, and while they ma y smell yummy, they won't affect your body in the same way as oils created from the plants themselves).



There are ma ny ways you can use essential oils, from experiencing their therapeutic effects during a massage session to taking a bath infused with a few drops of oil to calm you before b ed. An essential oil is a concentrated oil from a plant, so that little bottle you buy at PCC or Whole Foods packs a punch. You only need a small amount to experience positive effects. If you put any essential oil on your body it is important to dilute it in a c arrier oil (such as grapeseed oil, olive oil, jojoba oil, etc.). Now a drop or two straight from the bottle placed on your skin in an area smaller tha n a deck of cards should be fine. For more information on safety using essential oils, click here .



So, now to the juicy stuff: healing properties of essential oils! I've taken three herbs from Juliet's lis t and created a sort of "herb profile" for each based on the physical and emotional healing characteristics. I chose three herbs that aren't often chosen for my use in massage sessions. If you want more detailed information about each essential oil from J uliet's list, I recommend reading Roberta Wilson's Aromatherapy: Essential Oils for Vibran t Health and Beauty .





• • • Bergam ot : T he bergamot tree, a result of cross breading a bitter orange tree with a lemon tr ee , produces small white star-shaped flowers. The essential o il com es from pressing the rinds of the fruit. (See third picture.)



Physical healing:

• astringent properties (great for skin problems like acne, eczema, psoriasis, shingles);
• usef ul for urinary tract infections (use 3-4 drops in a bath)
• boosts immune system for colds and flu
• soothing for chronic fatigue syndrome

Emotional healing:

• refreshing & uplifting
• equalizes emotions by balanc ing the activity of the hypothalamus gland
• helps relieve fear, anxiety, panic, sadness, and depression

• • • Marjoram: A b ushy herb that produces pink or white flowers. Its smell is sweet and a little woody or peppery. (See second picture.)



Physical he aling :

• Soothes arthritis, muscular aches and spasms
• increases circ ulation and dialates blood vessels (helps with high blood pressure and other heart conditions)
• stimulate s appetite
• soothes upset stomach, relieves gas and constipation
• helps with insomnia and headaches

Emotional Healing:

• relaxes body and mind and relives anxiety
• eases obsessive behavior and negative thoughts
• supports during times of loneliness, sadness, or grief
• strengthens confidence

• • • Scented Geranium: The whole plant (leaves, stem, & flowers) is steam-distilled to produce the essential oil. (See first picture.)



Physical he aling :

• balances hormones by stimulating the adrenal cortex
• improves immune system function
• helps treat gallstones and kidney stones, diarrhea, and urinary tract infections
• eases sore throats and tonsillitis
• helps with PMS symptoms
• decreases fluid retention and edema

Emotional healing:

• antidepressant effects
• decreases anxiety and stress
• increases sensitivity to pleasure and sensuality
• simultaneously calms and invigorates

Feel like expanding your essential oil palate now? Essential oils work great in combination, too, so feel free to experiment to find the right balance of sweet and earthy or pungent and fruity! I'm quite fond of geranium, lavender, and marjoram together. It's soothing to the heart chakra and feels heavenly.



Happy growing, clipping, cooking, bathing, sniffing, and massaging!