Kill Your Brain ANTs

Do you have negative thoughts popping up in your head?

Do you believe them?

Do you question them?

Do you talk back to them?

ANT’s are Automatic Negative Thought’s and we all have them. But sometimes they are so many and so dominant that we actually start to believe them.

If you get in that situation Talk Back To Them!

Write down you negative thoughts and ask yourself: Is this really true?

image courtesy of myrmician

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