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Lisa, L.Ac's Twitter Updates

@TheEllenShow: Save 900 Greyhounds from Dairyland Racetrack: http://ow.ly/Dunz 10 days ago
Save Greyhounds from Dairyland Racetrak: http://bit.ly/1R7PDo?note_id=192102153512 10 days ago
Dairyland Greyhound Racetrack in Wi closing. Greyhounds need adopting or euthanized. 312-559-0887 or Dairyland Adoption Center 262-612-8256. 10 days ago
i need my own #Acupuncture and #Energy work today! 10 days ago
In Lincoln Park? Stressed? Tired? Need a boost? Come visit me: http://bit.ly/whtUM #Acupuncture #Wellness #Energy #AlternativeMedicine 10 days ago
 

Quick Salad

Posted Nov 04 2009 10:01pm
Outside of blending green smoothies these last few months, I’ve not spent much time in the kitchen. I started receiving weekly boxes of organic veggies from alocal grocerthis month, which has necessitated me to cook or at least assemble vegetables. Here’s one from this week:


2 small ears of corn
3 large leaves of kale
1 golden delicious apple
3 scallions
A little extra onion
4 sprigs of thyme leaves
1 small container of tuna
1 tsp coconut oil


While corn boils, mince kale, scallion, apple and onion. Place kale into a bowl, pour the boiling water from the corn over kale and cover the bowl. Cut the corn kernels from the cobs, place them and the minced ingredients into a bowl. Add thyme leaves, salt, pepper. Drain the kale, mix into bowl of ingredients with a tsp of coconut oil. Incorporate tuna. Serve or chill for later.
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