I'm on a 4-day anti-bloat diet which contain small portions of food. but it seems though as if smoothies make me bloat, and get a bigger stomach!...

Breakfasts make me full and content for four hours untill lunch time. Lunches fill me up fast, and i couldn't eat the reast of my Cherry...

My name is Emerald. for a long time now, i have been having a real hard time falling asleep at night My mind is constantly spinning, i'm thinking...