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hello sandy.thank you for mentioning myself and my exercises on your blog.hope you are feeling better with your toe.regarding to the "double breath" exercise if you find anyone interested in trying it they must follow the given order.the first inhalation should only be for 2 seconds,followed by the second and final inhalation where one complete the full inhalation for 4 seconds.then slowly,very slowly exhale for 8 or 10 seconds.for five repetitions.my students do the exercise first thing in the morning.when we breathe in we are massaging the spleen,liver,stomach,intestines,bladder.because the diaphragm pushes down on the inhalation.on the exhalation we are massaging the heart and the lungs because the diaphragm pushes upward.not many people are aware of this powerful exercise.regards to you and your family raffaele Thank YOU raffaele for sharing this will all of us. Until we meet again my friends, Breathe Easy, Inhale ~~~123 Exhale~~~~1234 Sandy |
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