A beautiful day, warming up again to 50 degrees so far in semi-sunny Colorado. I think I will walk up to Clement Park and around the lake. That bench in the middle of the photo is where we were married in 1998...two widowers, back when I was a young - age 60.
I will backpacking a high flow tank, set on 8L which will give me about 120 minutes of walking. I will check back later and report my efforts - just remember I have been rehabbing for almost 6 years, so am in great shape.roxlyngcd@comcast.netOff up hill to some nice music beat to stride along to the park, around the lake, back through the middle of about 6 empty ball fields back into a neighborhood and yesterdays Raccoon "Hollar" greenbelt leading downhill finally to a slight incline on yet another greenbelt and as always a steep tenth mile up hill to home. circa 6.2 miles in 1 hour + 44 minutes.
Reasearch and learn about your disease at reliable sites:hospitals ...an example theMAYO CLINIC, tools for healthier lives:http://www.mayoclinic.com/
For other topics check on the left side of page, the blog roll list has many different topics, click and it takes you there. Find the Essentials of Pulmonary Rehabilitation.
Also,run your cursor arrow over the calendar, on each day the title of that day's page will pop up. Click and it takes you there.
Above the Calendar is a square called the TAG CLOUD, which has some special sites listed...such as patient's stories, or TTO, exercises, or Mark Mangus.
Some music while you read, check out the Juke box... http://www.tropicalglen.com/ pop music, classical, blues, what ever your heart desires.
A beautiful day, warming up again to 50 degrees so far in semi-sunny Colorado. I think I will walk up to Clement Park and around the lake. That bench in the middle of the photo is where we were married in 1998...two widowers, back when I was a young - age 60.
I will backpacking a high flow tank, set on 8L which will give me about 120 minutes of walking. I will check back later and report my efforts - just remember I have been rehabbing for almost 6 years, so am in great shape.roxlyngcd@comcast.netOff up hill to some nice music beat to stride along to the park, around the lake, back through the middle of about 6 empty ball fields back into a neighborhood and yesterdays Raccoon "Hollar" greenbelt leading downhill finally to a slight incline on yet another greenbelt and as always a steep tenth mile up hill to home. circa 6.2 miles in 1 hour + 44 minutes.
Reasearch and learn about your disease at reliable sites:hospitals ...an example theMAYO CLINIC, tools for healthier lives:http://www.mayoclinic.com/
For other topics check on the left side of page, the blog roll list has many different topics, click and it takes you there. Find the Essentials of Pulmonary Rehabilitation.
Also,run your cursor arrow over the calendar, on each day the title of that day's page will pop up. Click and it takes you there.
Above the Calendar is a square called the TAG CLOUD, which has some special sites listed...such as patient's stories, or TTO, exercises, or Mark Mangus.
Some music while you read, check out the Juke box... http://www.tropicalglen.com/ pop music, classical, blues, what ever your heart desires.