Darn, the blog won't accept what I write, so all I will put are the urls and see if that is short enough. http://blog.360.yahoo.com/blogHdGpCfwjdL7iXldypdt0ZrU-?cq=1&p=202Mike's chat room for all with COPDhttp://www.chatzy.com/135917105641http://yourtotalhealth.ivillage.com/diet-fitness/new-guidelines-make-easy-get-fi --.http://www.pulmonaryfibrosis.org/patient.pdfExercise for today? Not yet determined���will fill in later.roxlyngcd@comcast.netbackpack oxygen walk through the park to the big SW mall people watching-kids still on vacation from school, through several stores, got a new watch battery, and home...between 5-6 miles, pedometer said 12,748, which should be a full 6 miles. Going slowly and with distraction made distance easier I guess. Time taken was 2 hrs. 34 minutes, a good endurance walk.
Darn, the blog won't accept what I write, so all I will put are the urls and see if that is short enough. http://blog.360.yahoo.com/blogHdGpCfwjdL7iXldypdt0ZrU-?cq=1&p=202Mike's chat room for all with COPDhttp://www.chatzy.com/135917105641http://yourtotalhealth.ivillage.com/diet-fitness/new-guidelines-make-easy-get-fi --.http://www.pulmonaryfibrosis.org/patient.pdfExercise for today? Not yet determined���will fill in later.roxlyngcd@comcast.netbackpack oxygen walk through the park to the big SW mall people watching-kids still on vacation from school, through several stores, got a new watch battery, and home...between 5-6 miles, pedometer said 12,748, which should be a full 6 miles. Going slowly and with distraction made distance easier I guess. Time taken was 2 hrs. 34 minutes, a good endurance walk.