Corey I.'s Posts - Wellsphere

Exciting News! Coach Corey/Cyberpenguin Will Be Featured Guest on Runners Round Table Tomorrow... by Corey I. Patient Expert

Posted in: Blog Posts in Running Exciting news! I will be one of featured guests on tomorrow night's episode of Runners Round Table, "RRT54: State of the Run Net Community." Hope you can join us ... Read on »

Announcing the NEW Rock It! Running™ Company Blog, Website, & Facebook Fan Page.... by Corey I. Patient Expert

Posted in: Blog Posts in Running Just a brief FYI to let you all know that my running and wellness coaching company now has an official blog, website (currently under construction), & Facebook fan page. N ... Read on »

Online Charity Fundraising Tools: An Overview by Corey I. Patient Expert

Posted in: Blog Posts in Running I recently ran into an interesting situation: I wanted to run my very first marathon for charity but the marathon that I'd registered for didn't seem to offer any charity fund ... Read on »

See Corey Run 3.0: Blog Facelift Currently in Progress by Corey I. Patient Expert

Posted in: Blog Posts in Running Hello All, If you've stopped by for a visit to this blog (&/or my recipe blog ) today, you've probably noticed that the page layout has been continually changing througho ... Read on »

Some Thoughts Before A Run by Corey I. Patient Expert

Posted in: Blog Posts in Running It's been a while since my last post, and there's a good reason for this: I've been really busy lately! There are several new & exciting plans in the works, several of wh ... Read on »

Check Out the New Recipes I Just Added...... by Corey I. Patient Expert

Posted in: Blog Posts in Running Hi Everybody, Just a quick heads up: I just posted some new healthy gourmet recipes on my recipe blog, Cook. Eat. Drink. Blog., so check it out when you get the chance. Ther ... Read on »

Some Cool Philly Marathon Links & Resources :) by Corey I. Patient Expert

Posted in: Blog Posts in Running Hi All, Just letting you know about two groups for people training for the Philly Marathon & other related events on that day: "Philadelphia Marathon" group on ... Read on »

Update: Marathon Training Progess by Corey I. Patient Expert

Posted in: Blog Posts in Running I'm headed out the door shortly for a run, but before I go, just wanted to give a brief "progress report" on my marathon training: As many of you probably already k ... Read on »

Quick Post Before A Run by Corey I. Patient Expert

Posted in: Blog Posts in Running Lily (i.e., the family bulldog) and I just had our respective breakfasts this morning after her daily walk. No one else in the household is up yet, so I thought I'd write a f ... Read on »

Brief Weekly Update: Cyberpenguin's Gone Fishin' in PA :) by Corey I. Patient Expert

Posted in: Blog Posts in Running Just wanted to write a brief update before I go out for this morning's run. Here are a few things that've been going on here: --We did the Lewisburg Triathlon last weekend a ... Read on »

Are We Friends Yet on Google Friend Connect? by Corey I. Patient Expert

Posted in: Blog Posts in Running I'd like to invite you to become friends on Google Friend Connect. It's a great way to keep track of & publicly support each other's blogs. Just go to the "Followers& ... Read on »

Just for Fun: A Running Trivia Quiz For You by Corey I. Patient Expert

Posted in: Blog Posts in Running Just for fun, here are some trivia questions to test your running-related knowledge. Let's see how well you can do. Questions will start out fairly easy & get progressivel ... Read on »

Learn More About Running Hoosier Magazine by Corey I. Patient Expert

Posted in: Blog Posts in Running Hello Everybody, Below is a press release which I wrote about Running Hoosier magazine, for those who are interested in finding out more about the publication: Who We Are: We ... Read on »

Being A Running Coach Doesn't Mean You Have to Be Perfect :) by Corey I. Patient Expert

Posted in: Blog Posts in Running It's been a while since I've written searingly honest prose here, so after chatting with one of my friends about the topic of the importance of balancing the concepts of " ... Read on »

Summer Running Tips: The Whys & Hows of Hydration, & A Review of Various Hydration Systems by Corey I. Patient Expert

Posted in: Blog Posts in Running Hydration is really crucial, even for the shorter runs. Did you know that not hydrating properly for your runs -- even as little as 2% dehydration -- can adversely affect yo ... Read on »

Fun in the Sun on That Run, or How I Ended Up with That Unusual Tan Line :) by Corey I. Patient Expert

Posted in: Blog Posts in Running Let's face it, we runners have got some interesting tan lines. After all, how many non-runners can claim they have a "stop watch" tan, or the even lovelier "iP ... Read on »

Let's Here It For Erik! by Corey I. Patient Expert

Posted in: Blog Posts in Running There's someone here whom I need to thank in a big way, who probably doesn't get nearly enough recognition for his efforts. And that person is Erik, a.k.a., my squeeze. Some ... Read on »

A Missed Race, Some Updates, & A New Approach by Corey I. Patient Expert

Posted in: Blog Posts in Running I was supposed to run a 5K race this past weekend (i.e., Run for Roses 5K ) that I'd registered for a while back, but due to unforeseen circumstances completely out of my cont ... Read on »

Race Report: Sunbury YMCA 5K by Corey I. Patient Expert

Posted in: Blog Posts in Running In keeping with the content of the previous post, if you'd like to see a race report & the results of my most recent race, the Sunbury YMCA 5K, which was this past Saturda ... Read on »

Making Up for Lost Time: Several Weeks of Weekly Updates (!) by Corey I. Patient Expert

Posted in: Blog Posts in Running Hiya Everybody, Hope you're all having a great summer! Thanks so much for all your comments; I promise to reply soon. :) There's been a lot going on lately, & as a result ... Read on »

Corey I.

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