Finished the course and mostly enjoyed it. Don't think all of the practices will work for me, but I did find things that will. Now I just need to...

Have been bad and drinking soda and eating chocolate lately. But I am looking forward to the start of "Mindfulness Based Stress Management" which...

I thought I might have been losing weight on my two week vacation to Fiji, but when I weighed myself after getting back, I had actually gained. I...