Hi Dada,

Thanks for your great comments and entries so far, especially on Quit Smoking community. I appreciate your input and look forward to reading more from you!

 Teresa J.

Welcome to the walking community! With your jet-set lifestyle to all kinds of places, I can confidently say that walking is an exercise you can take anywhere. I'm sure that walking is compatible with yoga, adding an aerobic component to your important body work.

I hope that you will find all kinds of interesting postings and also, we all look forward to your thoughts and ideas! 

 

Hi Dada,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P