I am a former ballet dancer (in my younger years) and one tip I'd suggest if you want to get back into shape--whether you're a dancer or just looking for exercise--is to take a ballet class or incorporate ballet exercises into your life.
This has some great info. about how it's easy to get back into shape and build muscle with ballet.
http://buzz.prevention.com/community/therese/easy-strength-building-ballet-exerc
I am a former ballet dancer (in my younger years) and one tip I'd suggest if you want to get back into shape--whether you're a dancer or just looking for exercise--is to take a ballet class or incorporate ballet exercises into your life.
This has some great info. about how it's easy to get back into shape and build muscle with ballet.
http://buzz.prevention.com/community/therese/easy-strength-building-ballet-exerc