Spinach, Chicken, and Wild Rice Soup - 19g Carbs, 2g Fiber
From: Better Homes and Gardens
Makes 6 (1-1/2 cup) servings
3 cups water
1 14 oz can reduced-sodium chicken broth
1 10-3/4 oz can reduced-fat and reduced-sodium condensed
cream of chicken soup
2/3 cup uncooked wild rice, rinsed and drained
1/2 tsp dried thyme, crushed
1/4 tsp ground black pepper
3 cups chopped cooked chicken or turkey (about 1 lb)
2 cups shredded fresh spinach
1. In a 3-1/2- or 4-quart slow cooker, combine the water,
broth, cream of chicken soup, uncooked wild rice, thyme,
and pepper.
2. Cover and cook on low-heat setting for 7 to 8 hours or
on high-heat setting for 3-1/2 to 4 hours.
3. To serve, stir in chicken and spinach.
Makes 6 (1-1/2-cup) servings
Nutrition facts per Serving:
216 Calories, 4g Total Fat, 1g Saturated Fat, 64mg Cholesterol,
397mg Sodium, 19g Carbs, 2g Fiber, 26g Protein
Exchanges: 1 Starch, 1/2 Vegetables, 3 Very Lean Meat, 1/2 Fat
From: Better Homes and Gardens
Makes 6 (1-1/2 cup) servings
3 cups water
1 14 oz can reduced-sodium chicken broth
1 10-3/4 oz can reduced-fat and reduced-sodium condensed
cream of chicken soup
2/3 cup uncooked wild rice, rinsed and drained
1/2 tsp dried thyme, crushed
1/4 tsp ground black pepper
3 cups chopped cooked chicken or turkey (about 1 lb)
2 cups shredded fresh spinach
1. In a 3-1/2- or 4-quart slow cooker, combine the water,
broth, cream of chicken soup, uncooked wild rice, thyme,
and pepper.
2. Cover and cook on low-heat setting for 7 to 8 hours or
on high-heat setting for 3-1/2 to 4 hours.
3. To serve, stir in chicken and spinach.
Makes 6 (1-1/2-cup) servings
Nutrition facts per Serving:
216 Calories, 4g Total Fat, 1g Saturated Fat, 64mg Cholesterol,
397mg Sodium, 19g Carbs, 2g Fiber, 26g Protein
Exchanges: 1 Starch, 1/2 Vegetables, 3 Very Lean Meat, 1/2 Fat