Apply it and it really works. Hunger and tiredness go away immediately. Make about half your protein as whey protein and half your carbs as fruit. Don't forget your omega 3's - up to 10 gm per day. It is OK to go over on protein by about 10%, but don't try to get any less carbs. The fat is the hard part. When you need more protein to hit your protein target (that is your FIRST concern) and you are at your fat limit, have a protein drink.
Also, the water cure works for insulin resistance and weight loss. Drink half your weight in ounces of water, divided into doses 30 minutes before meals. I drink 90 ounces of water - but it needs to have SEA SALT in it, not regular salt. You need the minerals.
Take a good multi vitamin - I like Life's Fortune, but Vibe is great if you have the money.
And take alpha lipoic acid and reishi mushroom with each meal and snack.
Digestive enzymes are needed on this small number of calories.
You should be feeling mildly hungry for about 30 minutes before you eat the next time. Anything more than mild hunger and you are losing muscle, and slowing your metabolic rate down. So don't skip any meals or snacks, your are already at rock bottom for the number of calories. Any less and you are losing muscle.
Also, if you walk for half an hour daily, you can have an extra protein bar. Eat the bar before you exercise.
This is so successful. Find a good protein bar that has equal grams protein and carbs. Good brands are Healthwise, Kanani Falls, and so on. They are handy for your midafternoon snack.
Also, find a protein loaded breakfast shake recipe, the Reese's shake recipe on my blog is wonderful, tastes like a chocolate peanut butter shake. Just use the high protein chocolate pudding mix in it, or you can use chocolate whey protein - about 15 gm worth.
You can find a log sheet to use to hit your target numbers in the previous posts.
Welcome to the next part of your life! I help hundreds of people lose weight, and I don't charge for my services. This is my "right work" for all the help I got to lose my 110 pounds.
Best wishes,
Martha
Also, the water cure works for insulin resistance and weight loss. Drink half your weight in ounces of water, divided into doses 30 minutes before meals. I drink 90 ounces of water - but it needs to have SEA SALT in it, not regular salt. You need the minerals.
Take a good multi vitamin - I like Life's Fortune, but Vibe is great if you have the money.
And take alpha lipoic acid and reishi mushroom with each meal and snack.
Digestive enzymes are needed on this small number of calories.
You should be feeling mildly hungry for about 30 minutes before you eat the next time. Anything more than mild hunger and you are losing muscle, and slowing your metabolic rate down. So don't skip any meals or snacks, your are already at rock bottom for the number of calories. Any less and you are losing muscle.
Also, if you walk for half an hour daily, you can have an extra protein bar. Eat the bar before you exercise.
This is so successful. Find a good protein bar that has equal grams protein and carbs. Good brands are Healthwise, Kanani Falls, and so on. They are handy for your midafternoon snack.
Also, find a protein loaded breakfast shake recipe, the Reese's shake recipe on my blog is wonderful, tastes like a chocolate peanut butter shake. Just use the high protein chocolate pudding mix in it, or you can use chocolate whey protein - about 15 gm worth.
You can find a log sheet to use to hit your target numbers in the previous posts.
Welcome to the next part of your life! I help hundreds of people lose weight, and I don't charge for my services. This is my "right work" for all the help I got to lose my 110 pounds.
Best wishes,
Martha