The last week my sugars have been great. I think taking some extra fiber is paying off. I am still not getting enough exercise, but an definitely trying to relax and go with the flow of things. Life's oddities at home and work are still stressful, but I am able to remind myself that I need to relax as some things are beyond my control.
The fasting sugars are still a little off, but definitely doing better than the first week of March.
What are my targets -
Fasting sugars
< 130
2 hrs after breakfast
< 160
2 hrs after lunch
< 160
2 hrs after dinner
< 160
The fasting sugars are still a little off, but definitely doing better than the first week of March.
What are my targets -
Fasting sugars < 130
2 hrs after breakfast < 160
2 hrs after lunch < 160
2 hrs after dinner < 160