The other day I heard a yoga teacher say something that made me cringe a bit (I'm paraphrasing here) -- "If you want to stop, that's only your...

Last week I was knocked down cold by some sort of nasty virus. I had the whole enchilada -- sweats, chills, almost vomit (not a good sign from...

What a week it's been in the world of yoga. First, a yoga student sues a Boulder, CO yoga studio owner over an unwanted adjustment during yoga...

A few days ago, I got rip roaring angry. I felt like one of those cartoon characters that I used to watch every Saturday morning when I was a kid --...

It's estimated that 19 million Americans are affected by stress and anxiety. Ouch -- that adds up to a lot of stressed out, anxious people. That's a...