What a week it's been in the world of yoga. First, a yoga student sues a Boulder, CO yoga studio owner over an unwanted adjustment during yoga...

A few days ago, I got rip roaring angry. I felt like one of those cartoon characters that I used to watch every Saturday morning when I was a kid --...

It's estimated that 19 million Americans are affected by stress and anxiety. Ouch -- that adds up to a lot of stressed out, anxious people. That's a...

Years ago I was taking a workshop with an excellent teacher who spoke about "group think" in the yoga world. He'd teach us a pose and...

The PC muscle is the poor stepchild in yoga class -- way behind the abdominals, psoas, quads, trapezius, biceps and triceps. Of course there is...