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Dianne B. Healthy Living Professional

Southern, California
Blog: http://www.balletshoesandpointeshoes.blogspot.com/
As a dance educator I am interested in all aspects of health for dancers and athletes, and... Full Bio
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Learn Ballet Positions Faster, 3 Essential Tips

When you, especially if you are an adult beginner, learn ballet, there is a lot of information to absorb about basic positions. You might be...
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The Immortality Gene and You

Dr. Al Sears has been talking about telomeres and health for years. Modern science is beginning to catch on. What are your telomeres? They’re...
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Exclusive Chance To Win Tickets To See the English National Ballet's Nutcracker

Win two tickets for English National Ballet's production of The Nutcracker! And there is lots more interesting Ballet News at Elise' blog.
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Exercises For Pointe in Adult Ballet Classes - Warm Up and Awareness

Most ballet exercises cover a lot of muscle groups, while exercises to prepare for pointe work, or foot work in general focus on the feet/ankles....
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How Adult Beginners In Ballet Can Progress To Pointe Work

Most adult ballet beginners I talk to are motivated to add home practice to their dance class schedule. If you want to progress to pointe work, you...
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Dianne B.'s Whiteboard
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Sep 22 2008 by Lela D.
Hi, I'm Lela, moderator for the Healthy Eating groups. I hope you'll poke around and find a great new recipe, important nutritional news, or just inspiration to make the healthy choice. We're all in this together, so share your tips too! Can't wait to hear from you, Lela
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