Need Help
I've been trying to lose weight for 3 months now, with no success. My friends and family all tell me that I'm fine and that I do not need to lose weight. But I do go out a lot, and a lot of people say ...
Is USDA Organic Grade B Organic?
This is an interesting article:Is USDA Organic Grade B Organic? By Ronnie Cummins, Organic Consumers AssociationIS "USDA ORGANIC" GRADE B ORGANIC?On October 21, many of the products in your ...
Chronic Pain
I am a 23 year old female and have been dealing with chronic knee pain for 2.5 years. I have pain when sitting, walking, and especially on stairs and it is located beneath the knee cap. The pain is ...
looking for runners and walkers
Event contact: Sparky George, PresidentHats Off America , (925) 855-1950Sparky’s number, event day (925) 783-2088 15 th Hats OffAmericaRed T-Shirt 10K Run/5K Run or WalkApril 4 –Danville ...
How do you view yourself?
There are many views out there on what's healthy, beautiful, etc., in terms of our bodies, but every body is different! So I'm curious about people's body sizes and shapes and how we view ourselves. I ...
Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)1. Work up to 35-40 miles per week, doing one long ...
Getting Started
I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me:37 Female. Over the past year, I ...
Moving - as a Liberating Experience
I just spoke with a friend of mine who recently left a house and city she had been in for over 45 years!Last year when we spoke of her moving she was not sure she could leave the house where she had l ...
Get on your bike
With the summer finally here, you may be thinking about new ways for you to enjoy the outdoors. You might be looking to find new ways to exercise, or want a way to spend some quality time with your ki ...
some advice losing weight!
hi! i am 21 years old, 5 2" and weight 119 lbs. I was an student athlete and played tennis for two years, i never really watched what i ate but after stopping playing tennis i started to eat healthier ...
