Sculpt Firm and Shapely Legs in 6 Moves
Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to having ...
Fit, not Frail: Exercise as a Tonic for Aging
Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible a ...
5 Ways to Add Years to Your Life
We really can effect how long we live, and to think all it takes is adding some nutrients to your diet, and some enjoyment towards the little things. You can live 22 years longer or more with these si ...
Workout after back surgery
I would like feedback on good workout (mat, reformer, and cadillac exercises) for someone recovering from microdisectomy (L2/L3). He has completed physical therapy and been cleared for Pilates.
Pilates Teacher
I would like ideas on training a male who is recovering from back surgery (L2/L3 microdisectomy): best exercises to do, and modifications. Also, any resources for further information. Thanks!!!
Scheduling exercise
I've heard, lord knows where or when, that, when starting an exercise program, it's a good idea to work out one day and rest the nect, etc...Any truth to that? ~ Alex
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"Yoga & Pilates Collective" - Sports Basement On Sunday April 13th, between 10:00am and 4:00pm, Sports Basement will be hosting a Yoga & Pilates Collective. Various local Pilates& Yog ...
costs and times
I am an intermediate but have not done yoga in a while, had health issues and gained weight because of it. What do you recommend, begginners is okay I like both pilates and yoga, do you have classes ...
