Taking a second look at emotions & eating
After practically inhaling lunch today it occurred to me there is significant gap between my actions and my insights. At least there was in the moment when I made the choice to eat quickly with my min ...
Frame Size Calculator
Frame Size Calculatorhttp://www.etoolsage.com/calculator/Frame_Size_Calculator.asp?toolsort=1500The calculator provides two methods for calculating the body frame size, The standard method is to meas ...
Allergic reaction - but what is my Allergy ????...
Hi,I have never been allergic to anything EVER !I have swolen eyelids , soreness and red under the eyes.My eyelids are itchy too.My eyes are fine not conjunctivitus nor hayfever problem is with the sk ...
When to Suspect Lyme
The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, M.D., in Apr ...
Just pick up the phone and call your mom.
I've always admired people who have regular conversations with their mothers over the phone. Their relationships aren't perfect, of course, but I always get the sense that these are people who strive ...
Being an Authentic Woman
As a woman with an opinion, I have had periods in my life where other people (WOMEN, primarily) get on my case for having an opinion. When they do this, however, they always say it in the nicest tones ...
plank pain
So, I have been incorporating planks into my workout more, but I tend to feel it more in my lower back than in my core...what am I doing wrong?
The numbers (size) game
I have a mom who’s like a character in a sit-com…very Suzanne Pleschette in a fur coat. Mom keeps saying I should be a size 6, that I have thrown away “my birthday gifts” of looks by not being ...
Eat Right to Prevent Injuries
If you are training for a sport, or exercising vigorously, you must be careful that you eat the right food to protect your body against any injuries related to nutrition. A proper eating plan ensure ...
The Myth About Reducing Fat
I don’t know how many of my female friends struggle from the age-old problem of extra flab along their inner thighs. While exercise videos about toning the thighs fill the infomercials ad infinitum, t ...
