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Acsm Personal Trainer - General Discussions

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Water intake Just wanna know your thoughts on how much water you should take in? I am the kind or person who just drinks when I am thirsty and I also make sure that my pee is at least clear. Is this good enough? - ...
Nov 15 2009 3:49am
Hello.........my Wellsphere friend! Your water intake is not enough for... more
Nov 20 2009 2:47am
Cold weather is to me what an oven must be to a... www.healingchronicfatigue.blogspot.com/I tend to prefer to emphasise the things that help, but after a pretty rough day, perhaps it’s as well to share things that make CFS worse: The WeatherTrop ...
Nov 12 2009 3:05am
Getting a hobby can help with healthy aging It seems to me that having a good hobby can help a person age well with health and longevity. I read an article and saw a video online about a 93 year-old man from Michigan who is an active N scale tr ...
Nov 08 2009 6:57pm
Depression and Diet Just curious if anyone here is also trying to lose weight and if their depression is making it hard to get motivated. I need help getting and staying motivated, but the depression is SO OVERWHELMING! ...
Nov 02 2009 2:23pm
When it comes to depression, I take a stop, drop, roll approach. Stop fussing about it.... more
bb Patient Expert
Nov 20 2009 10:02am
Treating Muscle Spasms in Fibromyalgia All of us suffer from muscle spasms and twitches from time to time, but those with fibromyalgia often complain of this annoying occurrence as an ongoing condition. The spasms can apparently come and ...
Oct 28 2009 6:46am
Two bulging disc in my neck and annular tear in... Can anyone relate to the pain I am in? I feel so alone and the doctors act as if I am making things up. One day they are telling me what I have can be a very painful condition for such a young perso ...
Oct 20 2009 11:50am
Mood Journal Mobile App Mood Journal is a mobile app for recording and recognizing mood changes, logging healthy physical activity, medication taken and sleeping patterns. Information can be kept for personal records or shar ...
Oct 19 2009 11:39am
Taking a second look at emotions & eating After practically inhaling lunch today it occurred to me there is significant gap between my actions and my insights. At least there was in the moment when I made the choice to eat quickly with my min ...
Oct 07 2009 2:22pm
what bases human being haveing 46 chromosomes more
Oct 15 2009 11:27pm
Use liquid natural supplements from mother Nature! Have you ever heard about a liquid blend of nature’s finest phytonutrients? It may be the best option for health promotion and disease prevention available today. We spent more than 6 years to ...
Oct 03 2009 8:17am
Hi there,I appreciate your post about promoting natural supplements which enhance health... more
raj
Oct 12 2009 4:11pm
The Bach Flower Remedies The Bach Flower Remedies is a simple, safe and natural form of healing and has become increasingly popular and the "Rescue Remedy" is touted to provide natural relief from stress and tension ...
Oct 01 2009 7:42am