Aerobic Heart Rate
I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
In the Military
Did you know American soldiers are taught a variation of martial arts? According to Wikipedia the muscle memory our troops learn to utilize in point shooting is similar to the way ancient warriors we ...
Sucralose
FDA approved in 1998, this sweetener is 600 times sweeter than sugar. Sucralose is made from sugar, a fact that Splenda® has been more than happy to use for marketing. What they did was replaced the ...
I Think Low Carb Diets Are Stupid
When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb! Yes, you ...
