Exploring the Root Chakra
We are so busy being stressed and cooped up in ourselves and our lives, that we sometimes forget the importance of simply breathing, and not just out of our mouths but using the root of our bodies. If ...
Sanskrit vs. English
I recently suggested to someone here that we should try to include the English names of the poses and not just Sanskrit. I want to explain my position on this (you are free to disagree).I have taken s ...
Shine like a Star this Holiday Season
Relax and glow with the warmth of the holiday season. This five minute guided meditation will open your third chakra and brighten your mood for any celebration.Sit or lie comfortably and breathe in an ...
Shine like a Star this Holdiay Season
Relax and glow with the warmth of the holiday season. This five minute guided meditation will open your third chakra and brighten your mood for any celebration.Sit or lie comfortably and breathe in an ...
Shine this Holiday Season
Relax and glow with the warmth of the holiday season. This five minute guided meditation will open your third chakra and brighten your mood for any celebration.Sit or lie comfortably and breathe in an ...
What to Expect From Your First Acupuncture Session
The first time I went to see an acupuncturist, I was actually quite scared. There you are, on the table, suddenly realizing that you have paid this person to stick needles into you! Will it hurt? Is t ...
