looking for runners and walkers
Event contact: Sparky George, PresidentHats Off America , (925) 855-1950Sparky’s number, event day (925) 783-2088 15 th Hats OffAmericaRed T-Shirt 10K Run/5K Run or WalkApril 4 –Danville ...
Eating right to reduce weight
I'm having a problem with my weight, since I gave birth to my daughter it has been hard to loose the extra pounds. When I first delivered her I was fine, back to my same pants size but 2 years later I ...
flakey pedometer from the Cardinal Walk
I participated in the Cardinal Walk a couple of weeks ago and received a BeWell Walkers pedometer. Unfortunately, the pedometer is not reliable as the buttons usually do not work. Can I get a replac ...
50 Great Things you Never Knew you Could do with...
Tennis balls are not just for palying tennis, but they can help you park your car, they can provide a new home for field mice, and you can even creat art. Check out all the 50 things you never knew y ...
Tap Dance News, Articles, & Reviews
Here a few tap dance articles for your enjoyment. The first is about Dianne Walker AKA Lady Di and her performance at Massachusetts Museum of Contemporary Art (MASS MoCA). She discusses her upcoming p ...
Keeping it safe
There is a walking path near my house, but I’m amazed that none of the local walkers will use it – they like to be smack dab in the middle of the street. And this is at night, too! I see that some o ...
Walking
Several years ago I walked the Honolulu Marathon. I wanted to be fit, and knew this would force me to walk every day plus the longer training sessions on Saturday with the team. I was proud that I a ...
Music you should walk to!
The New York Times just came out with an article about the science behind exercise music. Apparently, the music a casual stroller going 3 mph should listen to is between 115 and 118 beats per minute B ...
Get Fit, Get a Dog
I hate exercising. Does anyone really actually enjoy it? I suppose some do, but outside of dance class, I have never really been able to get into it. That was, of course, until Scarlett joined our fam ...
