Asthma Problems
Hi, I am new to this Forum and I'm glad to be a part of this forum. I came to know about my asthma one year back. My asthma gets worse when I feel stressed. I start wheezing heavily and my breathing s ...
Indian Food Recipes
Urdu Recipes English Recipes Pakistani, Chines , Italian Indian Food Cooking Tips and Recipes Tricks. Learn Khana Pakana with HamariWeb.com Free, high-quality online tips, lessons and guides on cookin ...
Have you ever used brainwave entrainment or...
I've been using binaural beats for the past month and a half and can tell you that I see the difference. My meditating has now become much deeper and the relaxation that I feel while I meditate carrie ...
Battle Depression through Meditation
Yes, you read right. You can fight depression, low self-esteem, anxiety, and much more with meditation. Psychologists are currently using meditation as an addition to their medication treatments for p ...
Mommy, Do you Need a Time Out?
In general, moms do it all.... except take out a few minutes to relax. Enjoy this guided meditation for mothers to learn how to sit back and breathe even if just for a few minutes. Those few minutes ...
Ever Battled Stress with Guided Meditations?
I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm. Meditation led me to realize law was not my calling and that I was actual ...
Have you Ever Tried Following a Guided Meditation?
As editor of My Meditation Garden, I've been requested by many of our readers to post more information on guided meditations. I have been meditating for about 9 months now and have seen and felt the i ...
Migraine Relief With Knowledge
Is possible.I would firstly like to introduce myself, my name is Singh and I have been suffering from Migraines for the past several years. These migraines became more consistent throughout my years w ...
Discover The Secrets of Mind Sciences and Mind...
ZHEEL SCIENCES studies the Human Excellence and Physical / Meta Physical Powers. ZHEEL SCIENCES guides us the right use of Human Mind Powers and Physical Skills. Learn Mind Sciences with Master Mind P ...
Free 15 minute guided relaxation
(Just posted this in the Stress Reduction community, but I think it's relevant here and may be helpful to some) I'm in the process of developing a relaxation package called Alpha 15. The basic ide ...
