Blooming Lotus Organics
Jen Denslow, "obsessive label reader" and owner ofBlooming Lotus Organics, can be found most days mixing essential oil blends in the artsy district of Kansas City, Missouri. Her products are truly a ...
Best cities to BE WELL!
Cooking Light has named 20 cities that best fit it's philosophy to eat smart, be fit, and live well. Click on the post title to read the article and find out why the cities were chosen.Is your city on ...
Vitamin C may lead to kidney stones
Taking too many of the wrong kind of supplements can contribute to the development of kidney stones but it turns out, drinking milk does not, according to the Kansas City infoZine. Which supplements a ...
Try this low-salt gazpacho recipe
Cold soup can be welcome relief during these hot late-summer days, but typically gazpacho is loaded with salt – 739 calories in one cup if you use the canned, ready to serve kind. If you’re trying t ...
Home made popcorn
If you like popcorn, but want to cut down on the excess butter and salt, then try making it at home. It is amazingly simple. Add some butter (very little) in a deep pan. Throw in some corn kernels, ...
Dry Rubs
Making your own rubs is easy and they don't have any of the additives prepackaged rubs can have. I found this one in Cooking Light magazine and it tastes great. It's called a Kansas City Dry Rub. M ...
Change a Habit - Change Your Life
I thought this was really interesting - there is some Reverend in Kansas City, MO that came up with the idea of creating a bracelet imprinted with "A complaint free world.org". The purpose of said bra ...
When modern life pumps up the volume, give your...
Whoever's rocking your iPod today, do yourself a favor and turn it down. Those tiny earbuds pump music directly into the ear canal, making it easier to do permanent damage. Live music or sports, power ...
