Kelp: 100% iodine, low sodium alternative to salt
Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with ...
Have a Pimple? Toss the Dairy
... not to worry. Aside from opting for gentle cleansers, you can also get rid of dairy in your diet. Iodine that's used to keep dairy cows infection-free could be responsible for leading to the kind o ...
Seaweed
... waters) and Nori (from cold waters) seaweeds are plentiful in Japan. These contain high amounts of iodine as well as minerals and microelements which impart robust health as well as being flavoursome ...
Eating with the Seasons
... one in England that compared the content of pasteurized milk in winter and summer. In winter, more iodine was found in the milk while in the summer, more beta-carotene was present. This was explaine ...
