Use liquid natural supplements from mother Nature!
Have you ever heard about a liquid blend of nature’s finest phytonutrients? It may be the best option for health promotion and disease prevention available today. We spent more than 6 years to ...
I just need to talk.
Okay. Where do I start? Sigh.I am an addict. Prescription pain medication is my Achilles heel. I took pain medication, that was prescribed to me, for 7 to 8 years. I never stole medication. I ne ...
When Age Meets Endurance, Records Can Fall
On Sunday, August 10th, American athlete Dara Torres anchored the US women’s swim team to a silver medal in the 4x100 metres freestyle relay at the 2008 Beijing Olympics. In doing so, she cement ...
Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)1. Work up to 35-40 miles per week, doing one long ...
Boost your metabolism by walking
I was so excited to see this video, and even more excited to try what they suggest. I did, and it was a great workout.The idea behind what you'll see when you click on the post title above is walking ...
skating
Skaters say the danger is a big part of the fun, but safety experts want things to be a little less dangerous.So would you rather skate on a park that's safe, or is the risk more important than a few ...
Cooking With Good Fat
Next time the recipe calls for oil opt for a healthier option whether baking, sautéing, marinating or frying. Macadamia Nut oil is a good fat and a terrific replacement for any oil that a recipe ...
Tour de France
I pedal faster when I think about the Tour de France. In our area, it is broadcast on VS. It's inspiring to see them work so hard!Why isn't there more distance between them? Are they really biking at ...
Cycling - Push Those Pedals to Lose Weight and...
To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road bi ...
My First 5K advice
I have been planning to run my first 5K this year. I am not a great runner but I seem to be motivated enough to do it somewhat consistently. I have a few questions. 1. Is running on a treadmill good e ...
