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Once Upon a Time...

I was once a runner. I've run over 40,000 miles in the past 25 or so years. Lots of marathons, ultras, shorter road races - well in excess of 400...
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Unplanned rest day

My wife and I both had long days at work yesterday. Neither of us was really in the mood to go to the gym. So, my wife suggested going out for...
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Speed (ahem!) work

One easy, one hard, one easy, one hard, one easy. It sounded so simple. I was tired from my Tuesday weight workout, but not too bad. My first...
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Rest days

I should take four days of rest more often. I felt really strong in the gym last night and my first workout in the new program went really well....
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Lazy days

I was out of town over the weekend. I lifted Thursday night, and then had some stuff to do at the ski mountain before I left for a long drive on...
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Latest Activity

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dlease posted Once Upon a Time... Nov 23 2009
dlease posted Unplanned rest day Nov 20 2009
dlease posted Speed (ahem!) work Nov 19 2009
dlease posted Rest days Nov 18 2009
dlease posted Lazy days Nov 17 2009
» View All
dlease's Whiteboard
Post
Oct 19 2009 by Douglas R.

Hey Dlease

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

Write on Douglas's Whiteboard | Send message
 

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