Doris C.'s Posts - Wellsphere

Natural Health Remedies and Massage by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body In Naturopathy or part of natural health remedies, massage is a remedial procedure that is important for body wellnes. A brief look at massage will tell you that it is therape ... Read on »

Natural Health Remedies And Drinking Water by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body Our mothers have always advised us to drink plenty of water each day. This may be a simple advice yet so few people adhere to it. Many of the natural health remedies for vario ... Read on »

Simple Holistic Treatment To Sleep Disorders by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body We live in a highly stressed and high anxiety world today whereby rest is one most important thing you can do for yourself. When you choose to relax or sleep, you rejuvenate y ... Read on »

Natural Remedies For Healthy Skin From Home by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body Every year, people spent millions of dollars to acquire healthy, ageless and perfect skin. In case you don’t know, the environment, stress, and less than healthy eating ... Read on »

Regular Exercise As Part of Natural Health Remedies by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body Early this year, I made a resolution to pick up a regular exercise regime for the year. Looking back, I’m glad I stood by it with Pilates and it has become part of my we ... Read on »

Natural Fruit Enzyme Household Cleaner by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body I was having a family gathering last week and during the lunch conversation, my cousin was sharing with us about her new found natural household cleaner using fruit enzyme. Pr ... Read on »

Holistic Treatment for Insomnia by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body I’ve been having some sleep problems since this night cough and post nasal drip came back few weeks ago. As such, I’m looking at some holistic treatment for insomn ... Read on »

Holistic Treatment for Fibromyalgia and Joint Pain by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body No one enjoys pain of any kind. Yet, there will come a time where we may find ourselves having to cope with pain on our joints. I have seen how my mom suffers from morning sti ... Read on »

Natural Health Remedies For Arthritis Pain by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body Have you ever heard of joint pain complaints from your elderly parents or relatives? Just in case you think arthritis will only happen to older folks, you may be in for a disa ... Read on »

Diet Snacks for Healthy and Natural Weight Loss by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body All of us do get a snack attack in between meals on certain days. For people who don’t have any weight issues, snacking is fun and enjoyable. But for some who are workin ... Read on »

Holistic Treatment For Anxiety and Panic Attacks by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body Every one of us, at one point in our lives, has experienced some form of anxiety. Common events like an upcoming exam or business presentation; or when your child gets sick; ... Read on »

Natural Remedies for Warts Removal and Healing by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body For years, wart sufferers have dealt with outbreaks in a number of different ways. Warts can be frozen off, burned with acids, or surgically removed. But today, more and more ... Read on »

Natural Health Remedies With Fruits and Vegetables by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body In the fast-paced world of today, people tend to eat on the go most of the time. There are fast foods that are available in countless fast food joints to lure in people to buy ... Read on »

Choose Natural and Organic Kids Vitamins by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body All of us parents want our children to be healthy and we’ll do our best to protect them from acquiring diseases and infections with our knowledge in holistic and natural ... Read on »

Natural Remedies for Gout by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body Whenever the topic on joint pain or arthritis is mentioned, one will link it with gout. If you think that gout affects middle age and elderly people and you are wrong. I know ... Read on »

Herbal and Health Remedies for Arthritis and Joint Pain by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body Often times, I hear people lamenting about aging and growing old. It becomes such a common thing to expect pains, aches and poor health when age catches up with us. These days ... Read on »

Natural Weight Loss Options For Family by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body For those who never have weight issues, it may be hard to understand the struggle and challenges of those who have. These days, natural weight loss is more preferred as they h ... Read on »

Natural Herbal Remedies From Your Home by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body In the recent years, natural herbal remedies are attracting many traditional medical practitioners to recognize the ability of the hundreds of thousands of known herbs that ha ... Read on »

Meal Replacement Shakes for Natural Weight Loss by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body For many people, losing weight is the first step on the path to health, energy, and wellness. If possible this natural weight loss process can and should begin with a detoxing ... Read on »

Healthy Diet Snacks - A Better Option by Doris C. Complimentary & Alternative Medicine

Posted in: Blog Posts in Mind-Body I enjoy reading magazines and books on organic, holistic and natural health therapies. Recently, I read that one of the effective ways to improve one’s diet is to change ... Read on »

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