Doris's Posts - Wellsphere

Physical Fitness Program by Doris Patient Expert

Posted in: Blog Posts in Exercise The benefits are numerous when one has a physical fitness program that they follow. Aside from keeping you fit and healthy, it also helps address issues of stress and self-con ... Read on »

Spa Health and Fitness by Doris Patient Expert

Posted in: Blog Posts in Exercise When speaking of fitness and health, going to a spa fitness retreat may be just the thing for any busy person in the city. Everyone needs a time and place to relax, and going ... Read on »

Health and Fitness Over 40 by Doris Patient Expert

Posted in: Blog Posts in Exercise Turning 40 years old means that your body is probably not going to withstand the kind of stress and work that it withstood when you were 20 years old. Fitness over 40 is there ... Read on »

Fitness Over 40 and Fitness Clubs by Doris Patient Expert

Posted in: Blog Posts in Exercise If you are considering a fitness club to join so that you can start your fitness over 40 regime, there are many things you should consider. Finding the right fitness club is i ... Read on »

Finding the Perfect Fitness Gym to Address Fitness Over 40 by Doris Patient Expert

Posted in: Blog Posts in Exercise Fitness over 40 is important now for you so that you feel rejuvenated and youthful, more than you ever felt before. For those who would rather do a fitness program in a specif ... Read on »

Fitness Tips for Women Over 40 by Doris Patient Expert

Posted in: Blog Posts in Exercise When you hit 40 years old, fitness over 40 is not so hard to achieve so that you look and feel younger. Women over 40 have more to think and worry about because of the big cha ... Read on »

Staying Healthy and Fit Even After Hitting 40 by Doris Patient Expert

Posted in: Blog Posts in Exercise As we get older, keeping in shape and staying fit and healthy become issues, especially since after 40 we find our bodies cannot keep up with the busy lifestyles that we leave ... Read on »

Staying Fit and in Shape After 40 by Doris Patient Expert

Posted in: Blog Posts in Exercise Fitness after 40 may be one of the most important things to do, especially when considering that the stress and activity of work remain the same, even as you get older. Gettin ... Read on »

Following an Abs Fitness Program for Those Over 40 by Doris Patient Expert

Posted in: Blog Posts in Exercise When you reach over 40 years old, you will find that keeping your abdominal area free of fatty deposits may be harder than it was when you were younger. At this age you are pr ... Read on »

Fitness Abs Workout for People Over 40 by Doris Patient Expert

Posted in: Blog Posts in Exercise When you turn 40, fitness over 40 and exercising and keeping fit won’t be the same as when you were a teenager or when you were in your 20’s. As we get older, we h ... Read on »

Fun in the Sun with Fitness by Doris Patient Expert

Posted in: Blog Posts in Exercise Between a conference, the end of the year insanity that happens to all teachers and graduation, I'm just now sitting down at my computer after three weeks away. Thanks for th ... Read on »

How can one more kid eat so much food? by Doris Patient Expert

Posted in: Blog Posts in Exercise It amazes me how the addition of one family member can upset the homeostasis of my home. This week the oldest of my three boys came home from Texas A&M Univeristy. His s ... Read on »

Mother's Day by Doris Patient Expert

Posted in: Blog Posts in Exercise Of everything I've done over the past 40 years, nothing has compared to the joy of becoming a mom. It's hard to believe that my babies are now taller then I am, weigh more th ... Read on »

Awards by Doris Patient Expert

Posted in: Blog Posts in Exercise I've been off at an educator's conference for a few days, and when I return I'm lucky enough to have received two awesome awards from some very special friends. The adorable ... Read on »

Happ!y Cinco De Mayo - Recipes for a healthy gathering! by Doris Patient Expert

Posted in: Blog Posts in Exercise Happy Cinco De Mayo! If you don't know what Cinco De Mayo is, you can read about it here. Basically, the 5th of May is the day the Mexican Army beat the French Army in the Ba ... Read on »

Happy Pilates Day by Doris Patient Expert

Posted in: Blog Posts in Exercise If you've read my blog often you know how much I love pilates. It helps me build much needed muscle and it gives me a sense of well being. Today is Pilates Day - a day to ce ... Read on »

Thanks to my top April Droppers! by Doris Patient Expert

Posted in: Blog Posts in Exercise Thanks to my top droppers for the month of April. This month has been incredibly hectic for me, yet some of my best blogging buddies are always checking in on me. A special ... Read on »

Fitness Check In and Brunch by Doris Patient Expert

Posted in: Blog Posts in Exercise One of the things I love about my friends is that they all choose to join my commitment to living a healthy lifestyle. This occurred about a year ago, when my friend Deb had ... Read on »

Great New Recipe - Salmon Pinwheel Salad by Doris Patient Expert

Posted in: Blog Posts in Exercise I love to cook, so when I find a great recipe I have to pass it on. This recipe is incredible tasting and very healthy. This Salmon Pinwheel Salad recipe comes from Everyda ... Read on »

April is Poetry Month by Doris Patient Expert

Posted in: Blog Posts in Exercise I've wanted to post about poetry month for the past three weeks, but I've been a bit too scatter-brained to make it happen. As an English teacher, I understand that learning ... Read on »

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