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Douglas R. Patient Expert Vote Now! Vote for Douglas R.!

Toronto, Canada
Blog: http://healthhabits.wordpress.com/
My name is Douglas Robb, and I write the health/fitness/weight loss blog - Health HabitsI am a... Full Bio
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HealthHabits is Under Construction

No posts for the next few days as I attempt to make the shift from healthhabits.wordpress.com to healthhabits.ca.I transferred over the archives...
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Nutrition Deathmatch #2: Special K Protein Shake v.s. Chocolate Milk

I think it’s time for me to find another health club.Yesterday, while chatting with the “towel lady”, I noticed that they were...
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Resistance Stretching

In yesterday’s post, I introduced you to microStretching.Today, it’s Resistance Stretching….made famous by 40-something Olympic...
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microStretching

We all know how to stretch….right?Bend over, touch your toes and hold for 30 seconds.So, why is it that after years and years of static...
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Researchers Find the Answer to Senior Citizen Heart Health

Researchers have discovered a cutting edge technique to help senior citizens improve the elasticity of their arteries – thereby reducing their...
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Eat healthy Last update: 05 Nov 2009 » View progress

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Douglas R.
Toronto,
Wellsphere Points: 7711

Douglas R.'s Answers

Most people recommend holding a stretch for 10-30 secs. Is there anything wrong with holding a stretch for 2-5+ minutes? 1 Answer
hi, does anybody know where I can find the national statistics for obesity. It would greatly help me in completing a case study.? 1 Answer
Can you still loose weight withour excercise? 2 Answers
What should you not eat, if u want to eat healthier? 3 Answers
I have been doing a boot camp for 3 months and have not lost any weight. I have lost 3 inches but I need to lose 10 lbs. I am? 2 Answers
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Douglas R.'s Whiteboard
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Nov 03 2009 by Fanda

Hi Doug,

Sorry for replying to you so long. I've been busy lately.

By the way, I've done the voting. All the best for you!

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Oct 27 2009 by Jeff Pile
Thanks again for the People's Health Blogger vote!
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Oct 27 2009 by alwayswinner786

Hi Douglas,
I cast my vote for you. If you like you can do same for me.Thanks. 

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People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!

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