Dr. Gabe M.'s Posts - Wellsphere

Prolong life with exercise after age 50 by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Men who start or increase their exercise programs after age fifty live longer than those who remain at their present activity levels, according to a study in the British Medic ... Read on »

Can't lose weight? New research on thyroid may solve your problem by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Diets rarely help people to lose weight permanently, so exercise gives you your best chance to lose excess weight and keep it off. However, some people cannot lose weight, no ... Read on »

Bone Density May Not Measure Bone Strength by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise A study from Manchester Metropolitan University in the UK shows that sprint cyclists have denser bones than long distance cyclists who have denser bones than sedentary control ... Read on »

Weight Training Benefits the Heart by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Most authorities recommend both endurance and resistance exercise for heart health, even for people who have recovered from heart attacks. Now a study from The University of A ... Read on »

Diabetes Can Be Prevented and Cured by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise In 2007, 233,619 Americans died from diabetes. 60 percent of the U.S. population over 65 suffers from diabetes or pre-diabetes and most have not even been diagnosed ( Diabetes ... Read on »

Heart Attack Prevention: More than Cholesterol by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Seventy-two percent of patients admitted in American hospitals for their first heart attack have blood cholesterol levels in the normal range ( American Heart Journal, January ... Read on »

Exercise Protects against Inflammation by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Researchers from Ataturk University in Turkey showed that hard exercise protects you from inflammation by raising blood levels of the antioxidants superoxide dismutase, glutat ... Read on »

Greater Endurance with Aging by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise I’m 74 years old and ride my bicycle more than 200 miles per week, often in pace lines with younger riders. I have noticed that younger riders can easily pull away from ... Read on »

Cold or Fever: Should You Exercise? by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Exercise may actually be beneficial when you have a cold. However, it's probably better to stop exercising altogether if you have a fever with aching muscles. When you exercis ... Read on »

How Exercise Preserves Brain Function by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Dr. Yu-Min Kuo, of the National Cheng Kung University Medical College in Taiwan, has shown how exercise helps to preserve brain function as you age ( The Journal of Applied Ph ... Read on »

Farmed Tilapia and Catfish are More Like Chicken than Fish by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Fish are heart-healthy foods because they usually have high levels of omega-3 fatty acids and low levels of omega-6's.. However, researchers at Wake Forest University School o ... Read on »

Nuts Combat Metabolic Syndrome (Syndrome X) by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Nuts are concentrated sources of fat and calories, but they are high in monounsaturated fats which are healthful. A new study from Spain shows that adding nuts to a Mediterran ... Read on »

Understanding Delayed Muscle Soreness by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise If you exercise properly, you are supposed to work hard enough to damage your muscles so they feel sore on the next day. This is called delayed-onset muscle soreness. You shou ... Read on »

Cold weather may increase risk for various health problems by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Nobody really knows why, but recent research show that sudden drops in environmental temperature are associated with increased risk for disease and death ( American Journal of ... Read on »

Exercisers Age Better by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Athletes who compete into their eighties suffer few medical problems, but those who lapse into inactivity regress toward the general population norms for fitness, weight contr ... Read on »

Eggs Increase Risk for Diabetes? by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Research from Harvard Medical School suggests that eating an egg a day may increase a person’s risk for developing diabetes ( Diabetes Care, December 2008). This is the ... Read on »

Eating Before Exercise OK for Most People by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Many people believe that exercising right after you eat will cause stomach cramps, but that doesn't usually happen. Whenever your stomach fills with food, its muscles contract ... Read on »

Lifting Weights Does Not Hamper Children's Growth by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Lifting weights before puberty growth does not prevent children from growing to their full potential height. Bones grow from growth centers that are weakest part of bone, but ... Read on »

Reduce Belly Fat with Intense Exercise by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Researchers at the University of Virginia show that intense exercise is far more effective in reducing belly fat than less intense exercise ( Medicine & Science in Sports ... Read on »

Why Migraines May Reduce Breast Cancer Risk by Dr. Gabe M. Medical Doctor

Posted in: Blog Posts in Exercise Few migraine sufferers can see any bright side to their pain, but now we have one study showing that a history of migraines is associated with a lower risk for breast cancer. ... Read on »

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