Dr. Jonny B.'s Posts

The Four Horsemen of Aging, Part I by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living I've nicknamed the four dangerous processes that age our bodies as "The Four Horseman of Aging." Wherever something breaks down in the body-be it the brain, muscles ... Read on »

Lethal Fructose - Teenagers Staggering Consumption by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Back in 1977, average daily consumption of fructose was about 37 grams per person per day.Recent surveys show that it's up to 54.7 grams, or about 10 percent of total caloric ... Read on »

Eat Less, Live Longer? That's Right - A Secret of Longevity by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living It's a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the odds in your favor when it comes to longevity. But, what ... Read on »

Taking "In Step With Jonny" To A New Level! by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living We've got some very exciting news! Just as the world of nutrition has evolved, so has our desire for a fresh, clean and breezy new look for our website and blog. Ever been to ... Read on »

FDA - Money, Politics, Power-Brokering and YOU! by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Anyone who's ever seen or read an ad for a nutritional supplement is familiar with the legal disclaimer stated above. Personally, I've always found it a bit of a joke, as if R ... Read on »

Let's Stop Dying, OK? by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Researchers from the Harvard School of Public Health, the University of Toronto and the Institute for Health Metrics and Evaluation at the University of Washington have just p ... Read on »

Dr. Jonny Recommends Q&A by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living In your opinion, what's the most overrated health food? It's a tie between canola oil and agave nectar/syrup. Both are pretty much a triumph of marketing over facts. Starting ... Read on »

Why Food Companies Fear Jonny Bowden - Dirty Nutrition Volume 2 by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Meathead BreakfastQ: What's the perfect breakfast for the hardcore weight-training dude? A: Call me old fashioned, but I still can't see how you can improve much on oatmeal mi ... Read on »

The Diet Boot Camp Challenge ll Winner is... by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living I'm really thrilled to announce the winner of the Second Diet Boot Camp Challenge for 2009: The one and only... Jennifer K from Lake Hiawatha, NJ. I'm so proud of Jennifer bec ... Read on »

Why Coconut is a Health Food by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Scroll down to see how you can get my fav coconut oil for free in October!Try My Favorite Coconut Oil for Free in October! This month, I'd love for you to try my favorite bran ... Read on »

Cholesterol Lie Q & A by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Dear Dr. Jonny, Following your suggestion, I just finished reading "The Great Cholesterol Lie"! What an eye-opener. But I recently read in the mainstream media abo ... Read on »

Are Stress Hormones Ruining Your Health? by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Save $30 on My Personal Anti-Aging Program This is a sample from The 7 Pillars of Longevity, Pillar V: Stress. Normally $99, you can get this learning system for just $69 in S ... Read on »

100 Day Countdown of 2009 by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living We all began this year at GO, and all roads lead to a final rendezvous; the difference is what we've done en route. Goals set, actions taken, and results realized determine if ... Read on »

What Exactly is a "Low-Carb" Diet Anyway? by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Having just finished the revised and expanded edition of my 2004 best-seller Living Low Carb (out in January, in case you were interested!), I've been thinking a lot recently ... Read on »

Do You Really Need to Take Supplements? by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Save $30 on My Personal Anti-Aging Program This is a sample from The 7 Pillars of Longevity, Pillar III: Supplements. Normally $99, you can get this learning system for just $ ... Read on »

Change Your Life in 100 Days by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living What if I were to follow you with a camera crew 24 hours a day 7 days a week for the next 100 days while you went for your goals?I bet 3 things would happen.... You would STAR ... Read on »

Vitamin B6 May Lower Heart Attack Risk in Women by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living In an article published online on August 10, 2009 in the American Heart Association journal Circulation, Harvard researchers report an association between higher plasma levels ... Read on »

Diet Boot Camp Challenge I Winner by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living It's time to announce the winner of the first ever Diet Boot Camp Challenge, and the winner is... Pamela S.! Pamela has been consistent about posting, has supported her fellow ... Read on »

7 Imposters: Healthy Foods That Aren't by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living You can't open a newspaper, website or iphone app without reading about the dangers lurking on our dinner plate (OK I'm kidding about the iPhone app.) Trans-fats and high-fruc ... Read on »

This Exercise Reduces Death by 75%... by Dr. Jonny B. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Save $30 on My Personal Anti-Aging Secrets This is a sample from The 7 Pillars of Longevity, Pillar II: Exercise. Normally $99, you can get this learning system for just $69 i ... Read on »

Dr. Jonny B.

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