Dr. Kal 's Posts - Wellsphere

Exercise Equipment That You Don’t Need (Part 2) by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss Exercise Equipment That You Don’t Need (Pt. 2)Exercise Equipment That You Don’t Need (Part 1)Indoor Cardio MachinesIndoor cardio machines are in the homes of milli ... Read on »

Exercise Equipment That You Don’t Need by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss Exercise Equipment That You Don’t NeedMany people buy an exercise product to jump start a new weight loss or fitness plan. After all there’s nothing like having t ... Read on »

Unhealthy Foods In Disguise (Part 3) by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss Top 10 Healthy Foods That Are Not Really HealthyTransformers: Unhealthy Foods In Disguise (Part 1)Transformers: Unhealthy Foods In Disguise (Part 2)Transformers: Unhealthy Foo ... Read on »

Unhealthy Foods In Disguise (Part 2) by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss Top 10 Healthy Foods That Are Not Really HealthyTransformers: Unhealthy Foods In Disguise (Part 1)Transformers: Unhealthy Foods In Disguise (Part 2)Granola BarsMost granola ba ... Read on »

Transformers: Unhealthy Foods In Disguise by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss Lose weight permanently with my FREE weight loss plan, the Don’t Go Broke Weight Loss Plan.Transformers: Unhealthy Foods In DisguiseYou may have heard the expression, &l ... Read on »

Free Weight Loss Plan by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss The Don’t Go Broke Weight Loss PlanThe recession has hit everyone hard. Both the rich and the poor are being adversely affected by the slow economy. We are all looking f ... Read on »

Sleep More and Learn More by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of my Free Weight Loss Plan, the Don’t Go Broke Weight Loss Plan. Sleep MoreSleep is very important and getting enough sleep is essential to weight lo ... Read on »

Stress Less and Laugh More by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of my Free Weight Loss Program, the Don’t Go Broke Weight Loss Plan. Stress LessStress is what you feel when you are unable to completely handle a par ... Read on »

Eliminate Obstacles and Get Support by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of my Free Weight Loss Program, the Don’t Go Broke Weight Loss Plan.Eliminate Obstacles and TemptationsAny journey worth taking has obstacles. Weight ... Read on »

Plan and Discover by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of my Free Weight Loss Program, the Don’t Go Broke Weight Loss Plan.Plan AheadWeight loss does not happen by accident. You have to plan to lose weigh ... Read on »

Break Bad Habits by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of my Free Weight Loss Program, the Don’t Go Broke Weight Loss Plan.You can lose weight by adding good habits or eliminating bad habits. I would sugg ... Read on »

Obesity In America by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss I started blogging about weight loss as a way to force myself to stay up to date on the latest and best weight loss strategies. It has definitely worked. To provide content ... Read on »

Control Your Hunger by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of my Free Weight Loss Program, the Don’t Go Broke Weight Loss Plan.Limiting your caloric intake is important, but how do you do that without getting ... Read on »

Eat Less To Lose Weight by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of my Free Weight Loss Program, the Don’t Go Broke Weight Loss Plan.In order to lose weight and keep it off, you should adopt a nutrition plan that ha ... Read on »

Setbacks Are Hurdles Not Failures by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of my Free Weight Loss Program, the Don’t Go Broke Weight Loss Plan. Many of you have started weight loss programs thinking you were going to be perfe ... Read on »

You Are Positively In Control by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of the Don’t Go Broke Weight Loss Primer.To lose weight permanently, you must change how you think. In this post you will learn how to think positive ... Read on »

Small Changes and Long-Term Thinking by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of the Don’t Go Broke Weight Loss Primer.You are ready to lose weight and you have set your weight loss goals. Now What?Now it is time to lose weight. ... Read on »

Weight Loss Goals To Target by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of the Don’t Go Broke Weight Loss Primer.You want to lose weight and you know you need to set short-term, mid-term, and long-term goals. But what sho ... Read on »

What Are Your Goals? by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of the Don’t Go Broke Weight Loss Primer.Okay, so you are ready to get going. But before I tell you how to get there, you should know exactly where y ... Read on »

Are You Ready To Start? by Dr. Kal Medical Doctor

Posted in: Blog Posts in Weight loss This is an excerpt of the Don’t Go Broke Weight Loss Primer.Do you believe you are ready to start losing weight? I know you are thinking: “Of course I am ready. ... Read on »

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