Dr. Randy G.'s Posts

The Pain of Fat by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: When people ask me, "how do you lose weight?", I have a simple answer: eat less and exercise more. True, but not very helpful. When people ask me a ... Read on »

Keeping It Off by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: Even though a person may lose some weight, the real challenge comes in keeping it off. This is especially true when the diet and/or exercise program used to l ... Read on »

The Weight Loss Mindset by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Welcome to my new Blog! This is where I'll be sharing motivational thoughts and ideas for women and men to not only lose weight, but to achieve a much healthier, balanced life ... Read on »

The Secondary Gains of Poor Eating by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Why do we come up with wonderful diet plans, only to sabotage our efforts? Simple: we are motivated more by the payoffs of poor eating than by the benefits of eating well--gen ... Read on »

Hypnosis: The Best Weight Loss Supplement by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Everyone knows that to lose weight: all you need to do is eat less and exercise more. However, this is really tough to pull off with any consistency. Therefore, many supplemen ... Read on »

Interview Followup: Smart Man Online by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Greetings! I would like to mention a highly enjoyable blog interview I recently did for fellow blogger and author, Yvonne Devita. Yvonne is an expert on marketing to women onl ... Read on »

Q & A Hypnosis and Weight Loss by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss The following question was received 2/9/07 in response to my 1/15/07 posting, "Hypnosis--The Best Weight Loss Supplement":Question: I am very interested in the way hypnosis wo ... Read on »

My Hypnosis Program for Losing Weight by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss I know about weight loss—both professionally and personally. As a licensed clinical psychologist and hypnotherapist, I had a goal to create the absolute best and most compreh ... Read on »

Quick Weight Loss Tips by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: Here are 3 quick research-based weight loss tips that I share with my clients: 1) Eat smaller, healthier meals (3-6) spread throughout the day, rather than ... Read on »

Overcoming Emotional Eating by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: Have you ever found yourself calm your stress through munching on chips? Have you ever drown your sorrows with a big ice cream sundae? Have you ever escaped ... Read on »

Internal Reasons to Lose Weight by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Why lose weight? Well, some reasons are better than others. External reasons for losing weight involve trying to impress someone else: family, friends, strangers, potential l ... Read on »

Mandatory Fat Talk Among Women? by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss So, I'm up late and I bump into Saturday Night Live on the TV. Yes, that show is still on. I just watched their "Weekend Update" clip tonight (3/17) reviewing a recent actual ... Read on »

The Secret: Thinking Thin by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Spurred on by support from Oprah, the latest craze in the self-help world is the DVD and Book, " The Secret" by Rhonda Byrne. The essence of The Secret is that thinking positi ... Read on »

Old Sayings for Losing Weight by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Here are 5 old sayings to help with your weight loss (I can't remember the authors): *If it is to be, it's up to me *If you think you can or you think you can't, you're righ ... Read on »

Self-Control and Weight Loss by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello everyone: To lose weight, all you have to do is to eat less and exercise more, right? Right. Well, that's easier said than done. One of the critical components of wei ... Read on »

The Pressure to Lose Weight by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss In a recent People Magazine article, Hilary Duff discusses the enormous pressure in Hollywood to lose weight. She expressed that, "I did get skinny...I've felt that pressure l ... Read on »

Diet Supplements Don’t Work! by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: Diet supplements don't work. Here's why: they either don't work at all and/or have horrible side effects that are harmful to your health. The few supplements ... Read on »

What is the Weight Loss Mindset? by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Weight loss ... easy, right? Statistically, all it takes to lose weight and keep it off is to "eat less and exercise more". It's just a numbers game, right? When the number ... Read on »

10 Tips for Eating Smaller Portions by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Here are 10 things you can do to successfully eat smaller portions. Research shows that you will generally eat less when you: 1) Drink from tall, skinny glasses (over shorte ... Read on »

Creating a "Weight Loss Identity" by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: A main reason why losing weight and keeping it off can be so difficult is because you may have an “overweight identity” that leads you to inadvertently sabota ... Read on »

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