Dr. Randy G.'s Posts

10 Tips for Eating Smaller Portions by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Here are 10 things you can do to successfully eat smaller portions. Research shows that you will generally eat less when you: 1) Drink from tall, skinny glasses (over shorte ... Read on »

Creating a "Weight Loss Identity" by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: A main reason why losing weight and keeping it off can be so difficult is because you may have an “overweight identity” that leads you to inadvertently sabota ... Read on »

Depression and Weight Gain by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: Depression is more than just feeling “sad”. It also includes a number of other possible symptoms, including poor eating and sleeping habits, lowered self-est ... Read on »

Diet Supplements Don’t Work! by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: Diet supplements don't work. Here's why: they either don't work at all and/or have horrible side effects that are harmful to your health. The few supplements ... Read on »

Fat as Intimacy Avoidance by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss I know, I know, no one ever wants to be overweight, right? I think that's generally true on the conscious level. However, there are certain subconscious payoffs/enticements ... Read on »

Having An Attractive Attitude by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss HAVING AN ATTRACTIVE ATTITUDE Is getting down to your ideal weight the most important component to looking good? What about muscle tone, a skin tan, and being fashionable an ... Read on »

Having An Attractive Attitude by Dr. Randy G. Doctor of Psychology

4 Comments Posted in: Blog Posts in Mind-Body Is getting down to your ideal weight the most important component to looking good? What about muscle tone, a skin tan, and being fashionable and trendy? Although all of these ... Read on »

Hypnosis: The Best Weight Loss Supplement by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Everyone knows that to lose weight: all you need to do is eat less and exercise more. However, this is really tough to pull off with any consistency. Therefore, many supplemen ... Read on »

Internal Reasons to Lose Weight by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Why lose weight? Well, some reasons are better than others. External reasons for losing weight involve trying to impress someone else: family, friends, strangers, potential l ... Read on »

Interview Followup: Smart Man Online by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Greetings! I would like to mention a highly enjoyable blog interview I recently did for fellow blogger and author, Yvonne Devita. Yvonne is an expert on marketing to women onl ... Read on »

Keeping It Off by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: Even though a person may lose some weight, the real challenge comes in keeping it off. This is especially true when the diet and/or exercise program used to l ... Read on »

Mandatory Fat Talk Among Women? by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss So, I'm up late and I bump into Saturday Night Live on the TV. Yes, that show is still on. I just watched their "Weekend Update" clip tonight (3/17) reviewing a recent actual ... Read on »

Motivational Quotes for Weight Loss by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello again: Here are a number of motivational quotes to support and inspire you along your weight loss journey: "Keys to success... Research your idea, Plan for success, Exp ... Read on »

My Hypnosis Program for Losing Weight by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss I know about weight loss—both professionally and personally. As a licensed clinical psychologist and hypnotherapist, I had a goal to create the absolute best and most compreh ... Read on »

Old Sayings for Losing Weight by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Here are 5 old sayings to help with your weight loss (I can't remember the authors): *If it is to be, it's up to me *If you think you can or you think you can't, you're righ ... Read on »

Overcoming Emotional Eating by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: Have you ever found yourself calm your stress through munching on chips? Have you ever drown your sorrows with a big ice cream sundae? Have you ever escaped ... Read on »

Peer Pressure to Stay Overweight by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: There are many potential hurdles to losing weight: hunger, laziness, emotional eating, procrastination, etc. However, an unexpected challenge often comes in ... Read on »

Q & A Hypnosis and Weight Loss by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss The following question was received 2/9/07 in response to my 1/15/07 posting, "Hypnosis--The Best Weight Loss Supplement":Question: I am very interested in the way hypnosis wo ... Read on »

Q & A Hypnosis and Weight Loss by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss The following question was received 2/9/07 in response to my 1/15/07 posting, "Hypnosis--The Best Weight Loss Supplement":Question: I am very interested in the way h ... Read on »

Quick Weight Loss Tips by Dr. Randy G. Doctor of Psychology

Posted in: Blog Posts in Weight loss Hello Everyone: Here are 3 quick research-based weight loss tips that I share with my clients: 1) Eat smaller, healthier meals (3-6) spread throughout the day, rather than ... Read on »

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