In my mouth as of 4 p.m. CST:
water
1 hard-boiled egg (80) breakfast
1 SF hot chocolate (25)
water
1 protein shake (200) morning snack
1 red pepper (50)lunch/snack
4 tbs. fat-free ranch dip (60) lunch/afternoon snack
2 tbs. peanut butter (180)afternoon snack
water
2 cups baby spinach, 1 oz feta, 2 oz chicken, 2 tbsp almonds and cranberries for dinner (350)
1 ounce cheese snack (100)
2 tbsp peanut butter snack (180)
In my mouth as of 4 p.m. CST:
water
1 hard-boiled egg (80) breakfast
1 SF hot chocolate (25)
water
1 protein shake (200) morning snack
1 red pepper (50)lunch/snack
4 tbs. fat-free ranch dip (60) lunch/afternoon snack
2 tbs. peanut butter (180)afternoon snack
water
2 cups baby spinach, 1 oz feta, 2 oz chicken, 2 tbsp almonds and cranberries for dinner (350)
1 ounce cheese snack (100)
2 tbsp peanut butter snack (180)