If you were severely or chronically emotionally wounded in childhood or later life, you may fear “wounding” others if you say no,...

Check out my updated website at Eating "normal" and sign up for my free eating tips sheet! Best, Karen R. Koenig

Was it really that long ago that experts insisted that weight maintenance was all about calories in and exercise out? That’s what I grew...

Growing up in NJ in the 50s, a special event was going to a diner called Holly’s to have a banana split. Although I looked forward to such a...

Do you know what constitutes authentic happiness? After all, we receive a barrage of confusing messages on the subject throughout our lives. One of...