I Normally wouldn't run on Saturday with a 20+ mile long run on Sunday morning, but Payton, my daughter, needed to get 4 miles in today so I went running with her. I let her set the pace and she was pulling away from me a bit. I asked her if she always ran her 4 mile training runs this fast and she said.... no, that she was cold and wanted to get warmed up and get it over with.
She is getting really fast.... way too fast for me, but by the end she said we were going a bit fast (I already knew that.... I am old!)
Hope this doesn't mess up my long run in the morning!
Our pace was quicker than I thought we were going with an overall pace of 7:37.
Mile 1: 8:02
Mile 2: 7:31
Mile 3: 7:38
She is getting really fast.... way too fast for me, but by the end she said we were going a bit fast (I already knew that.... I am old!)
Hope this doesn't mess up my long run in the morning!
Tim Wilson - blog.262quest.com - subscribe - follow - virtual4now