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Kevin L.'s Twitter Updates

Bought TV for my bedroom because I'm tired of hearing the next door neighbors getting it on. (The guys is louder than the girl) 10 days ago
Bill Bellichick just made the stupidest coaching move of the decade. 13 days ago
@virtual4now Nice job, Tim. Way to hang in there and gut it out. 13 days ago
@Troy_Aikman Great family pic, Troy. (Kevin Lyons) 13 days ago
 

My marathon training is their warm-up

Posted Aug 24 2008 10:33pm

I've run two marathons and three half marathons. But I'd probably be no match for CrossFit , a strength and conditioning regimen that some call cult-like.

“How many reps would Jesus do?” jokes CrossFit member Trailgirl.

In its March 23 story about CrossFit, the New York Times says a workout of the day, or W.O.D., might include, “50 kettlebell swings, 3 800-yard dashes in rapid succession and 10 pull-ups. Repeat. No breaks.”

Let me just say this: CrossFit can keep its kettlebell swings. I'm proud of my daily 5-mile runs.

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