|
 |
|
|
|
|
I know it's annoying that I'm posting twice in a row. I really want to take better care of myself after long runs, however, and I knew this would be a good place to inquire about how to do so. What have you found helps you recover faster after long runs? Do you ice? Take an ice bath? Use "The Stick?" Stretch a lot? I'm sure sharing some secrets could help everyone.:)
 |
Write a comment:
|
