The best of 5ksandcabernets

(updated 7/18/08)



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1. Fastest in North Texas? That didn't last long : I had my name in lights for 2 weeks.



2. Too much junk in the trunk : Is my booty too big?



3. The cookie monster ate my training : Central market cookies are not good for me.



4. Grits, heat and hill work: Running on a full stomach: What it feels like to run when its 90 degrees outside just hours after I've filled my bell with southern cuisine.



5. Post-workout shake: Science of silliness: Does it really matter what you drink after a run?



6. I was a frazzled parent: Taking care of my son while his mother was at work _ with a slight hangover no less _ was challenging.



7. You call this stuff wine? : Gnarly Head Zinfandel was nasty.



8. What am I getting myself into: Marathon training program calling for many miles, too many perhaps?



9. I'm one of the fastest guys in North Texas : How I got my name in lights.



10. New swag on the way: Some corporate muckety-mucks have read my blog, like it, and sent me some new socks and shoe inserts to try on, and write about.





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1. Shameless self-promotion and revealing swimwear : Swimsuit helping set world records. Where are my running shorts to help me run a sub 3hr marathon?



2. I need a certain barber for my nappy hair : Does a black man have to drive to the 'hood to get a good haircut?



3. Nike Human Race: The shoe company is sponsoring a global 10k, expecting 1 million people to race in its 25 host cities.



4. How I know I'm a runner: Going to bed early Friday night for a Saturday long run and many other reasons I know what my calling in life is.



5. It's getting hot and I'm getting slow : As the temparture rises, my pace per mile slows.



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