Last month I wrote a post titled “ Testing to know your fitness and racing abilities .” One of the ideas was to use a regular workout and the workout data to monitor the changes in your fitness. You can use the link and go read the post if you are interested.
Here is what I wanted to share that makes this easy to track at Sweat365:
Use your “categories” or “tags” to label these specific workouts. An example that I just started is a workout that I labeled “ Athen’s School “. It is a workout that I get in regularly during the week now that I’m getting outdoors on the bike. As I continue to do the workout, I can use the label and in the future I can pull up all the workouts by going to that label’s page.
This is a very simple way to keep your fitness tests organized, it makes them easily accessible and an easy way to review the data.
Use “tags” to track your fitness tests.
fitness tests , training log 1 Comment »Last month I wrote a post titled “ Testing to know your fitness and racing abilities .” One of the ideas was to use a regular workout and the workout data to monitor the changes in your fitness. You can use the link and go read the post if you are interested.
Here is what I wanted to share that makes this easy to track at Sweat365:
Use your “categories” or “tags” to label these specific workouts. An example that I just started is a workout that I labeled “ Athen’s School “. It is a workout that I get in regularly during the week now that I’m getting outdoors on the bike. As I continue to do the workout, I can use the label and in the future I can pull up all the workouts by going to that label’s page.
This is a very simple way to keep your fitness tests organized, it makes them easily accessible and an easy way to review the data.