Endurance Training Community - People

middle aged Indian, with a little more than necessary around the waist line. Hoping to reduce the fat, so I look and feel nice.

I like doing exercise with music and have fun during the workout. I enjoy gourmet food. So I need more exercise. The only problem is not having regular time to commit my plan.

I am trying to loose my body fat 10 - 15 lbs. I exercise (running and weight training) at leaset 5 days a week. I don't follow any diet, but I try to eat more vegetables and fruits. Let see how long it will take me to achieve my goal.

I am grateful to be an Admin Asst. at Human Biology - a GREAT major!! Hum Bio has tons of inspiring students, staff, and faculty. A few other items in the gratitude department are: living within biking distance of Stanford, so I can spare the air, save gas $, and get exercise commuting to work, being married to a cool guy, having two fun kids, and a good dog, great neighbors who are smart and...

Hi, I'm an employee at Stanford, working in ITS. I'm pretty active with physical activites. I run three days a week, mountain bike 3-4 times a month and race motocross twice a month. I need to do better with my diet and start a better workout routine that would include upper body strength training.