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Just When The Going Gets Good So I have been running an average of about 20 to 30 miles a week for the past 6 months or so. Whe...

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For my photographer friends For those of you who enjoy incredible photographic images and history as much as I do (especially...

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Another day.... Another run I have officially made it my first two run week for well over a month. I even pushed myself to t...

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Bronchitis? AGAIN!!?? Third time this year. I can tell I'm just not living right. I just bought a neti pot yesterday t...

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Increase your Weekly Fatburning People frequently ask me about fatburning. So frequently, in fact, that I decided to devote a wh...

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Another writing update Here are a few stories I've written for the Fort Worth Star-Telegram lately... Small town politi...

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First-mile blues No matter how far I run _ a brisk 7-miler or a plodding 20-miler _ the first mile is always, alwa...

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Ellipses Missing all sorts of things today… like sleep, my training routine, and Brother, just to n...

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London Calling Sometimes I don’t dare get excited about what’s to come. Sometimes it’s too muc...

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Superset options on TRX Suspension System Here are some additional thoughts on my continued use of the TRX.Some of the benefits that exerci...

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I needed that Lately I have been apathetic about running, or maybe the definition for pathetic would be a bette...

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Breaking a Cardinal Rule? I have forgotten to mention that this is the last week until I begin tapering for the White Rock ...

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A leisurely 1500 yards I got back in the pool for laps today, without the kids even, which I've been avoiding since I re...

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Holly rules! I just received a surprise present from Holly: a placard that reads: FEAR NO DISTANCE: 140.6 What...

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This kid doesn't care about a friggin schedule With Nancy at work for much of the day, the task fell to me to entertain my 15-month-old son, Noa...

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Finisher.Finishing Marathon numb ... Finisher. Finishing Marathon number 3 was just awesome. Great day, Great weather, Great Marathon...

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Poconos Loop I was about 3 miles into my 4.5 miles run this morning when the most scattered of snow flurries s...

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P Is for Poconos Finally, finally I am here, back where my blood pressure drops and brain waves simmer into undula...

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