Erica S.'s Posts - Wellsphere

Thanksgiving in Nashville- Part 1 by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi guys! How are you? I have missed you all so much. Based on everyones posts, it sounds like you all had a great Thanksgiving. I did as well! I have so much to share that I d ... Read on »

More Counter Snacks & Thanks by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Thank you, thank you for ALL of the TJs suggestions (I have quite a list going :)) and for voting for Frank in the Hallmark contest! I believe you have until December 15 to vo ... Read on »

Run, Work, Bake & Vote for Frank by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Ahhh Thanksgiving week. How impossible is it to concentrate on work or school or being a hot mama(or two or three of these, if you’re a super hero like some of the amazi ... Read on »

Sunday Mish Mosh by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hey guys. Happy ALMOST Thanksgiving! Hope you’ve been enjoying your weekend. I’m glad you liked seeing all of the pictures from hiking yesterday. Today was another ... Read on »

Healthy Day & Mellow Evening by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Today was for me what I feel all Saturdays should be! I got up early to get ready/do a little blogging: Only downside to my day- dead car battery! Luckily, Josh got it jumped ... Read on »

Black Bean Soup- Two Ways by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hello! I have no idea how it is already 7 pm! Where did the day go? I had another comp day today and was VERY excited about it. I started my day off with some house cleaning a ... Read on »

A Mediterranean(ish) Dish, A Winner & A Declaration by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How are you doing? I hope your day is treating you well. My day is plugging along nicely so far. Work went by quickly today- I was really busy, but in a good way. I came home ... Read on »

Training Day & Brussel Bake by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Don't forget - you have until midnight to enter my V8 giveaway. Today was a good day. I got to take the day off from work due to the OT that I’ve been putting in. I sta ... Read on »

V8 Soup Giveaway by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Sounds like everyone is working for the weekend this week!! I ended up having to do work, work for an additional three hours last night and went to bed pretty late. As a resu ... Read on »

More Savory Squash by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Monday already? Where did the weekend go?? Hope your day treated you well. I started my day off with a one mile treadmill run and then split teaching Body Pump with my friend, ... Read on »

Sunny Sunday by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hello guys! How are you doing? Hope everyone is doing well and feels well rested for the week ahead! Today was a beautiful, warm and sunny day here in SC. Josh and I crashed p ... Read on »

10 Miler & Trip to My Parents by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How was your Saturday? Mine was great but I am exhausted :). I woke up at 5:30, got ready for my race, and headed out the door: It was a cold morning in SC (around 48 degrees ... Read on »

Gluten Free, Crustless Pumpkin Pie by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Thank you (again) for all of the wonderful wishes on my first Body Pump tracks. My tracks went really well! I only fudged a little and did a good job poking fun at my own mist ... Read on »

Thank You & Fridge Dinner by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Thank you guys for all of your sweet comments yesterday. I am in a much better mood today ;). Work was busy, but more do-able today! Afterwards, I flew home to take care of F ... Read on »

Pumpkin Chocolate Chunk Oatmeal Cookies & Stress by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating After I left ya'll yesterday, I ran out and taught Body Attack. When I got home, I enjoyed some dinner and then got to baking. As I mentioned before, we had a pot luck at work ... Read on »

Mini Meatball Pasta Bake and Veggies by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hope you're having a good week so far! Mine seems to be flying by! I had a crazy day at work which included a very important meeting (which went well!) I just got home a bit a ... Read on »

Vegan Asparagus Soup by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi Hi! Hope you had a nice Monday! I had a busy and relaxing day (which sounds odd…I know). Today I: Got up early and cleaned the whole houseWent for a run (felt good t ... Read on »

Body Pump Training by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hey guys! Thank you for all of the great vegetarian pot luck dish ideas!!!! Sorry for being MIA the last three days. Did you have a good weekend? I hope so! I spent my weeken ... Read on »

Five Star Foodies Artichoke Burgers by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Ah! With Body Pump training this weekend, I honestly felt like I had a million things I wanted to get done before I left. After a shortened work day, I did lots of laundry, ra ... Read on »

Insomniac by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating You all had some great sounding dinners last night! From Jenna and Lauren ’s soup and grilled cheese to Caroline ’s stuffed squash, you all provide me with such g ... Read on »

Erica S.

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