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Esteban

Layton, Utah
I m a single Dad of 4, my life are them and my job...i started to take beer care of me this lately... Full Bio
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Grounding

I have a hard time grounding my kids when they go thru the wrong path... they told me I suck at it. they also told me i should improve....any ideas?
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How do i diet without counting carbs or calories?

I hate counting, my life is very bussy and i need to make it simple, any ideas that work?
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Latest Activity

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Esteban set a goal to Lose weight. Cheer 'em on! Nov 14 2009
Esteban updated their goal to Lose weight. Cheer 'em on! Oct 25 2009
Esteban updated their profile. Oct 24 2009
Esteban updated their profile. Oct 24 2009
Esteban posted Grounding Oct 24 2009
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Goals (4)

Lose weight Last update: 31 Oct 2009 » View progress
Eat smaller portions Last update: 14 Nov 2009 » View progress
Avoid fast food Last update: 14 Nov 2009 » View progress
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Teams (3)

Weight Loss Team
Portion Controllers Team
Slow Food Team

WellPrize

Well Prize
taking a 80$ lesson a week of singing
500 Wellsphere Points
373 points to go
127 500
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Esteban
Layton, Utah
Wellsphere Points: 217
Esteban's Whiteboard
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Communities (22)

Dance Dance
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Healthy Eating Healthy Eating
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