Cardio Conditioning

http://www.stanford.edu/group/aerobics/

Cardio Conditioning includes muscle conditioning interspersed with higher intensity cardio intervals between muscle training sets. This class promotes total body conditioning through improving muscle strength and coordination as well as training your body to quickly recover from more intensive cardio activity. For a complete listing of available class times, see http://www.calendarwiz.com/saycalendar For additional pricing details, see http://www.stanford.edu/group/aerobics/feespayment.shtml