Yin Yoga Workshop

www.lafayettecenterforyoga.com

Looking for new depths in your postures, a fuller range of motion and increased flow of energy? these are accessible by focusing on the deeper tissues of the body. Whether you are a yoga teacher or student, you will find YIN YOGA to be the perfect compliment and balance to your more active yoga practice. Most people live fast paced, hectic lifestyles and practice yoga at the same pace, YANG YOGA. Within your body, YANG tissues are the muscles and the YIN tissues are the ligaments, tendons, bones and joints. Learn to release blocked energy by stretching YIN tissues through integrating deep breathing and extended time in traditional yoga postures. You will find YIN suitable for all levels of experience and physical capabilities. Through this non competitive, practice and discussion workshop you will learn the history and theories of YIN YOGA and the way to use Yin Yoga to develop a balanced, healthier and healing yoga practice. THIS WORKSHOP IS FOR YOGA TEACHERS AND YOGA STUDENTS Note: 3 CEU?s will be provided upon request with application